Hypnobirthing group courses

Small group antenatal + hypnobirthing courses, helping you learn alongside other locals going through pregnancy at the same time


We will cover:

  • Natural ways to manage during childbirth

  • How your body works during labour - the science behind it, and how to help it work most effectively

  • Self-hypnosis hypnobirthing skills to overcome fear, and increase your confidence in your ability to give birth

  • Useful breathing and deep relaxation techniques

  • How fear and anxiety have a directly negative impact on your body during birth, and how to reduce it

  • Ways in which your birth partner can play a pivotal role

  • Practical techniques to help you stay calm and relaxed during birth

  • Helpful birth positions

  • Effective ways to work with the medical team supporting you, and when to call the midwifery team / go in to hospital

  • Relaxation tracks and how to practise them

“Anna is absolutely amazing, it was a very real, up to date, modern biology lesson - very practical and with so many helpful birth techniques as well.

As first time parents, we had no idea what labour had in store for us and also it’s a bit of a ‘you don’t know what you don’t know’ situation.

I truly believe that Anna prepared us for ALL eventualities and I wasn’t scared of anything that could or would have come our way in labour/birth.

Anna was so responsive, helpful, cares so much about her clients and we couldn’t have asked for more from her. Thank you Anna, you birthing fairy godmother”

— Robyn L
Hypnobirthing student

This course takes place over 5 sessions and costs £330 per couple / birthing person